Day 1 Check-in: Eat More Vegetables
Let’s have a quick check-in to make sure that you’re on track!
- In your favorite foods or comfort foods that you eat, there’re vegetables in them.
- You’re spreading vegetables toppings on foods all the time.
- You’re always drinking vegetables or fruits smoothies rather than soft drinks.
- You have included at least some vegetables ingredients in every meal.
If your answer is yes to all, awesome! You’re in great progress in making eating more vegetables a habit. (Don’t miss out tomorrow’s extra tip!)
If your answer is no to any of them, don’t worry! Just do this today:
Buy a pack of cucumber, lettuce, tomatoes or any boxes of fresh salad
Just put in any of the vegetables you have bought and put them into your meals. For example, you can just stir in the tomatoes into any of the meals!
Buy your favorite fruits and vegetables and blend them into drinks
It’s easy to do, just mix them all up and you’ll have a healthy drink of all your favorite ingredients!
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