Day 3 Check-in: Eat More Vegetables
With all the recap of tips and additional advice to help you include more vegetables and fruits in your diet, you should be very on track in eating healthily every day.
If you’ve been strictly following our advice, you should have started to experience these:
- Better digestion
- Better skin
And you’re actually becoming healthier because
- You’re getting more Vitamin C that boosts your immune system.
- You’re getting more Vitamin K2 that builds stronger bones.
When you include different vegetables as ingredients in your meals, you’re slowly falling in love with vegetables, which means…
You have successfully made mindful eating eating more vegetables your daily habit!
That’s a step forward to make you healthier, and I’m gladly recommending you to take the next step – let’s get more tips to improve your health!
Featured photo credit: We heart it via weheartit.com