Day 3: Drink More Water At Work
Day 3 Secret
Stop buying soda and coffee when you’re at work.
Why it matters?
Reducing our intake of other fluids will increase your thirst levels, forcing you to drink more water. It will be difficult at first, especially since soda and coffee have addictive sugar and caffeine, but the extra water will detoxify these from your body quickly. After a week or two, your body will feel more energetic and your brain will even function more efficiently.