Day 4: Meditate For 20 Minutes Every Day
Tips: Stick with the habit when you’re feeling lazy
When your motivation is high, do something that increase your capability to achieve the goal (meditate 20 minutes a day). So maybe you can search for your favourite meditation playlist when you feel motivated. Read this article to see how this will help the “less motivated” you.
Day 4: To-Do List
- Take one action that will motivate the “lazy” you today. Get prepared for the meditation session in a way that you will appreciate yourself later.
- Prepare your own timer and meditation playlist! Today, you will do the meditation for 20 minutes without a guide.