Day 4: Stick To A Running Routine
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Enjoy a good breakfast after your run
How?
- Have good carbohydrates such as wheat bread and brown rice. They resume your energy after you run and prevents blood sugar volatility.
- Have a palm size of meat. Meat is a great source of protein that helps repair and build muscles.
Why?
- A good breakfast restores your energy and motivates your next run.
- It encourages you to keep your running progress up.
Reminder
- Feeling tired? Remember the run-walk-run practice?
- Come on, let’s see what you can do to keep it up!
“As we run, we become.”
Amby Burfoot
Featured photo credit: flickr via flickr.com
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