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We all know that nutrition forms a big part of the overall health picture. What we put on our plates and into our bodies can have massive implications for our performance and chronic disease risk, yet so many of us struggle to stick on the straight and …
Have you ever wondered what it is about sugar that compels us to binge eat it? Have you ever tried to cut back on sugar and realized how difficult it is? Sugar has a hold over us more than we want to admit. There are …
Loneliness is often thought of as negative. It’s defined as depressive feelings of being alone with lack of companionship and support. While it can be isolating for many, there is a difference between being alone and loneliness. When people talk of being by themselves as primarily …
Stress is known to be one of the biggest causes of medical visits in the U.S., and it can have an extremely negative impact on your physical and mental health. Although everyone will experience stress from time to time, no matter what type of lifestyle …
Martin Seligman, the father of positive psychology, theorizes that 60 percent of happiness is determined by our genetics and environment and the remaining 40 percent is how we choose to respond. In his TED talk, he summarized fulfillment and happiness as “consisting of knowing what …
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While sometimes a personal sacrifice is needed to make a positive environmental impact, such as using products that are environmentally friendly instead of your favorites or swapping convenience to make a smarter choice, the story is different with LED lighting. It’s possible to have the …
Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds.The beauty of Chia Seed Pudding recipe is that there are dozens of ways to customize it. You can change the flavor, the texture, the sweetener, the color, and …
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The concept of hydronic heating or hot water heating systems is simple. Through this mode you are able to get your everyday hot water needs and that without much fuss. But one aspect that you must keep in mind is that these devices need a …