Beginner’s Guide To Cycling For Weight Loss
Cycling for weight loss
A beginner may wonder why cycling is beneficial in cutting extra calories. It is because, when you are paddling away, most muscles of your legs and hands are utilized. You lean a bit forward from your waist but keep the posture straight. After a few rounds of paddling, your whole body produces sweat and so burn the fat.
Start making small trips. Don’t cycle for long during your first attempt. Once you get used to it, start paddling for at least 1 to 2 miles per day. An expert cyclist’s standard cover-ups are 4 miles every day. Of course, one must maintain a healthy diet and a proper lifestyle to balance out the rigorous exercise. Also, for safety precaution, use proper gears when cycling. Gears include helmet, gloves, and eye-wears (depending on the situations).
If, under unspecified circumstances, you cannot access a normal cycle, you can buy a cycling machine. A cycling machine may not be in motion, but it does the same work.
Health benefits of cycling
- Help you burn a lot of calories
- Boost your cardiovascular health
- Control your heart related problems, high blood pressure as well as diabetes
- Strengthen joints, muscles and tendons
- Increase your stamina and energy level
Necessary things to remember
Since cycling is a mode of exercises, just like all other workouts, one must be well equipped with all the necessary things before starting out on the cycle. If you are traveling out, make sure you bring the following items with you:
- Water or any sort of energy drinks and a bottle carrier.
- Apply sunscreen lotion on the exposed skins.
- Wear helmets, and gloves.
- Extra tyres, tubes, and pumps
Final tips
If you want to buy a bicycle, make sure the bike fits your height. Adjust the seats accordingly, otherwise, immense pressure will fall on the spine as well as the shoulders. Aim for tyres that are wider. This will give you the ability to control your speed.
If you are really keen on burning extra fats, cycling is one of the best ways to do so. Always remember, when you are hitting the road, wear the proper gears, and maintain the road rules, carry water bottles with you, and make sure to rest in case you get tired. There are no obstacles or any excuses to deter you from cycling. Go for it, and tone up your body!
Featured photo credit: Kurt Bauschardt via flickr.com
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