Day 4: Stick To A Running Routine

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Enjoy a good breakfast after your run


  • Have good carbohydrates such as wheat bread and brown rice. They resume your energy after you run and prevents blood sugar volatility.
  • Have a palm size of meat. Meat is a great source of protein that helps repair and build muscles.


  • A good breakfast restores your energy and motivates your next run.
  • It encourages you to keep your running progress up.


  • Feeling tired? Remember the run-walk-run practice?
  • Come on, let’s see what you can do to keep it up!

“As we run, we become.”

Amby Burfoot

Featured photo credit: flickr via

The post Day 4: Stick To A Running Routine appeared first on Lifehack.

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