Day 5: Drink More Water At Work
Day 5 Secret
Download an app to monitor water intake.
Why it matters?
When we’re busy at work, it’s easy to forget about lots of things, especially drinking some water. That’s where an app designed specifically for this purpose is beneficial. Waterlogged for iOS or Water Drink Reminder for Android are two popular options. They can remind you when you’re due to take some water to remain healthy and they can monitor your daily total intake, ideal options for a fast-paced modern world.
Follow all our suggestions and make drinking more water at work your daily habit! Let’s have a recap of all the tips:
- Bring bottled water to work with you.
- Drink a glass of water after you go to the bathroom.
- Stop buying soda and coffee when you’re at work.
- Bring fruits to work with you every day.
Drinking enough water is the basics of becoming healthier. When you’ve made this a habit, you can move on and learn about having a healthy diet!