Day 5: Meditate For 20 Minutes Every Day

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Tips: Don’t Break The Chain

You’ve meditated for 4 consecutive days so far and built up a good momentum. Read this article to see how you can keep up with the good work with a simple idea — never break the chain!

The goal to draw a big “X” over every single day is to indicate your progress on meditation.

Day 5: To-Do List

  1. Dare to challenge yourself? Get your calendar or mobile app ready and don’t break the chain for a month!
  2. Get used to the meditation without a guide? Do it again today!

The post Day 5: Meditate For 20 Minutes Every Day appeared first on Lifehack.

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