Tips #15: 10 Benefits of Jasmine Green Tea That Makes Me Drink It Everyday
Jasmine is a flowering plant that can be found in tropical regions. When mixed with green tea leaves it becomes a magical elixir that I can’t live without. My personal recommendation are Buddha’s Tears. Look into it. Besides being delicious, jasmine green tea is also incredibly good for you. Considering how many health benefits this stuff has, it’s no wonder that jasmine itself has been referred to as a “gift from God.”
1. Fights Bacteria
Not only does the tea put on its boxing gloves to fight bad bacteria, it also aids our bodies to form good bacteria that helps with digestion.
2. Weight Loss
The tea contains catechins which have fat burning properties and thus aid in weight loss. It does this by increasing your metabolic rate, which subsequently helps you to burn fat faster. A recent study has shown that people who drink jasmine green tea tend to lose weight faster than those who don’t drink it regularly.
Jasmine itself has medicinal properties and is therefore a highly effective form of aromatherapy. Research published in the European Journal of Applied Psychology found that simply inhaling jasmine can reduce a person’s heart rate as well as have a sedative effect on both nerve activity and mood.
4. Cancer Prevention
Green tea is high in antioxidants, which means it can lower your risk of developing cancer. This is because antioxidants attack the free radicals that form in your body and can be linked to cancer causation.
Free radicals can also mess with your skin in terms of healing and revitalization. So another added bonus of antioxidants is that they prevent this and thus slow down the aging process.
Jasmine tea is high in antioxidants, and combats the free radicals formed in the body. Free radicals are harmful in many ways, and can hasten the aging process. Free radicals have also been shown to have a relation with the development of cancer in the body. By reducing the free radicals in the body, it effectively lowers the chances of developing cancer. Antioxidants also play a valuable role in slowing down the aging process.
6. Regulates Circulation
Jasmine tea has been proven to be highly beneficial for improving blood circulation. As such, it can help to prevent medical conditions such as blocked arteries, thrombosis, brain damage and blood clots.
7. Heart Health
Jasmine tea has been known to reduce cholesterol and bad fats within the body. In addition, it can prevent additional bad cholesterol forming. These things naturally helps to reduce your chances of heart disease and strokes.
8. Stress Relief
Throughout history jasmine has been used for stress relief and as an anti-depressant, which is due to its aforementioned therapeutic properties. That explains why those Buddha’s Tears leave me feeling so amazing.
9. Cold Prevention
The antiviral and antibacterial properties found within jasmine green tea can help to prevent both colds and the flu. Consuming the tea whilst sick can also help to speed up your recovery. Some even believe that simply gargling jasmine tea can prevent illness, but I don’t really see the point of that when the stuff is so delicious. Just drink it!
Jasmine tea has some antiviral and antibacterial properties that help in the prevention of colds and influenza. It is widely believed that gargling with jasmine tea can prevent illness. Consumption of jasmine tea can also result in an earlier recovery from such ailments.
10. Prevention of Inflammatory Bowel Disease
IBD is a medical condition that involves bloating and pain in the colon. Studies have shown that green tea can actually help to reduce these symptoms in two types of IBD, as well as Crohn’s Disease.
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