Tips #3: Ease Nervousness With Little Tricks
Tips #3 Drink water
It is as simple as it is. No matter you’re at home or work, walk to the kitchen / pantry, pour a cup of water and down it.
Dry mouth is a common result of anxiety. Prevent cottonmouth blues by staying hydrated and drinking plenty of water. Also, the short walk can already help you take your mind off of the worry for a little while.