Day 2: Drink More Water At Work
Day 2 Secret
Drink a glass of water after you go to the bathroom.
Why it matters?
We all go to the toilet regularly so it makes sense that we get into the habit of having some water afterwards, especially since your body just expelled some. This adds some regularity to the process, enhancing the likelihood of sticking with it. Once you know when you are due to drink some water, it quickly becomes instinct. You don’t need to drink a whole glass each time, but rather just get used to drinking some water after a bathroom break.