Check in Day 1: Keep Healthy Sleep Habits
Let’s have a quick check-in to make sure that you’re on track!
- Avoid drinking anything with caffeine, sugar or alcohol 2 hours before bed.
- Avoid doing exercise 2 hours before bed
If your answer is yes to both, awesome! You’re in great progress in improving your sleep quality. (Don’t miss out tomorrow’s extra tip!)
If your answer is no to one of them, do these today:
Watch out what you drink during dinner, or simply make it earlier.
If you love to have a glass or two during dinner, make sure you do it earlier.
If you work on your side project at night and need extra energy boost for that, try a cup of green tea in the early evening or right after dinner.
Move your exercise routine to morning.
If you work out in the morning, not only can you have a good night sleep, you can also reap more extra benefits from your exercise routine.