Day 4: Meditate For 20 Minutes Every Day

This post may contain affiliate links, which means we may earn a commission if you purchase through our links.

pablo (33)

Tips: Stick with the habit when you’re feeling lazy

When your motivation is high, do something that increase your capability to achieve the goal (meditate 20 minutes a day). So maybe you can search for your favourite meditation playlist when you feel motivated. Read this article to see how this will help the “less motivated” you.

Day 4: To-Do List

  1. Take one action that will motivate the “lazy” you today. Get prepared for the meditation session in a way that you will appreciate yourself later.
  2. Prepare your own timer and meditation playlist! Today, you will do the meditation for 20 minutes without a guide.

The post Day 4: Meditate For 20 Minutes Every Day appeared first on Lifehack.

Source: Fashion

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.