No More Bad Posture: Day 7

6591644843_7c1a76e592_o

Evil that comes along with bad posture…

Dizziness

  • Your hunching shoulders increase stress on your spine and it affects regular airflow.
  • It limits intake of oxygen in your body and you’ll feel dizzy.

How to fix it easily?

980x

  • You don’t need any equipment for this exercise. You can do it anytime, anywhere.
  • Lie down with your face and stomach down towards the ground.
  • Slowly and carefully lift your upper body with your head up.
  • Lift as high as it is comfortable.
  • Keep arms at your sides and hands on your hips.
  • Repeat the exercise for 10 times. You can gradually increase the reps as you’re comfortable.

Remember…

  • Now you know more how bad posture badly affects you in different ways.
  • Stay clam! You know clearly how to fix it with the exercise, right?
  • After this week, it’s time for you to take this exercise, and of course, maintaining good posture your daily habit. Your effort will never be in vain.

Featured photo credit: flickr via flickr.com

The post No More Bad Posture: Day 7 appeared first on Lifehack.

Source: Fashion



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.