Tips #4: Ease Nervousness With Little Tricks

This post may contain affiliate links, which means we may earn a commission if you purchase through our links.

ease nervousness with little tricks feature image

Tips #4: Use 1 minute to write it down

What you need is a pen, a paper and a timer.

Set a timer and spare just 1 minute. Jot down 4 to 6 lines to describe your current thoughts and worries.

After that, your thought will be much more organised and all worries are down to the paper. Research discovered that everyone from college students to those who are clinically depressed have used writing to relieve stress. Writing it down helps you work through anxieties and helps boost performance.

The post Tips #4: Ease Nervousness With Little Tricks appeared first on Lifehack.

Source: Fashion



Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.